Owner / Director
Danielle Mitchell
I am the proud owner and founder of The Dance Fam & Rehab (TDF Rehab), a one-of-a-kind studio that unites dance education and injury rehabilitation under one roof. My vision is rooted in my lifelong passion for movement and my commitment to helping people of all ages move confidently, safely, and joyfully.
I began dancing at just five years old, training extensively in acrobatics, jazz, ballet, lyrical, contemporary, tap, hip hop, and musical theatre. I earned top awards and scholarships throughout my competitive career and completed my CDTA Jazz and Ballet examinations (Grades 1–4) with honours. I began teaching at age fifteen, quickly developed a reputation for my supportive teaching style and dedication to helping students grow both technically and personally.
Driven by my deep curiosity about how the body moves and heals, I pursued post-secondary studies in health and rehabilitation. I hold a Bachelor of Applied Health Sciences in Athletic Therapy from Sheridan College and a Massage Therapy Diploma from the Ontario College of Health & Technology, along with First Responder certification through the Canadian Red Cross and additional certification in Indie Head Massage.
My professional experience includes working with The National Ballet of Canada, Skate Canada, Men’s and Women’s Artistic Gymnastics, Wilfrid Laurier University’s Women’s Varsity Hockey Team, and several multidisciplinary injury clinics throughout the GTA. These experiences deepened my expertise in injury prevention, rehabilitation, performance training, and recovery, all of which now inform the integrated programs offered at The Dance Fam & Rehab.
Through this unique combination of artistry and science, I created a space where dancers, athletes, and everyday movers can thrive. My mission is to empower each individual to reach their full potential in strength, health, and confidence, through movement, education, and community. I am motivated to continue to explore upcoming dance trends and expand my musculoskeletal knowledge through conferences and research to anticipate success for The Dance Fam & Rehab Inc.
Our Therapists
Danielle Mitchell
CAT(C), RMT
Certified Athletic Therapist, Registered Massage Therapist
Danielle Mitchell is a Certified Athletic Therapist (CAT(C)), Registered Massage Therapist (RMT), and Certified First Responder through the Canadian Red Cross. She holds a Bachelor of Applied Health Sciences in Athletic Therapy from Sheridan College and a Massage Therapy Diploma from the Ontario College of Health & Technology. Danielle has also completed advanced training in Indie Head Massage techniques.
Her experience includes working with elite organizations such as The National Ballet of Canada, Skate Canada, Men’s and Women’s Artistic Gymnastics, and Wilfrid Laurier University’s Women’s Varsity Hockey Team, as well as in several multidisciplinary injury clinics across the GTA.
Danielle specializes in injury assessment, rehabilitation, and prevention, helping clients recover from acute and chronic injuries, post-surgical procedures, concussions, and movement limitations. Her treatment approach combines evidence-based practice with compassionate, individualized care — empowering clients to move better, recover stronger, and live pain-free.
Our Admin Team
Michelle Mitchell
Michelle Mitchell is a loving wife and a proud mother of three grown children. While raising her children, Michelle ensured they experienced opportunities to express, challenge and participate in activities to help them become confident grown adults. For many years Michelle supported her two daughters in the competitive dance world. Michelle kept busy dropping her girls off to dance classes, going to competitions and rhinestoning costumes. As her girls dedicated themselves to their sport, Michelle was rewarded with watching her daughters perform on stage and see their excitement for dance continue to grow.
Alongside being a full-time mother, Michelle is a Registered Early Childhood Educator and has worked in the childcare field for over 35yrs. Michelle is a positive and passionate person whose love for children is ongoing. With her children growing older Michelle and her husband Brian became Foster Parents. They now have the pleasure of caring for many children in their home, which helps bring more joy and laughter into their lives while keeping them young and on their toes.